Sep 24 2008
Easy Low Calorie Desserts
Yes, it is true, you can have dessert and still lose weight. You just have to watch what you eat and how much of it you eat. Here are two easy recipes for low calorie desserts.
Yogurt Trifle
Using a small drinking glass or a parfait glass, layer one slice of angel food cake that is broken up. Then top the angel food cake with slices berries of your choice. Add 1/2 cup of fat-free or low fat vanilla yogurt on the top. If you choose, you can also add fat-free frozen yogurt instead of regular yogurt.
Chocolate Covered Strawberries
Take 5 or 6 large strawberries and dip them into 1-2 tablespoons of fat-free chocolate sauce. This is a guilt-free way to enjoy your chocolate covered strawberries and get your chocolate fix for the day.
If you find that you crave sweets after meals, then an easy go-to dessert is cut up fruit. At the beginning of the week, cut up some fresh fruit for a fruit salad and you can have your sweet treat when you need it. Just make sure that you are not eating 3 servings of the fruit at one sitting.
