Oct 23 2008
Walk, Walk and Walk Some More
Many people complain that they can’t exercise because they are so out of shape or that it hurts when they exercise. Well, it you are physically capable of walking, do it. Walking can be great exercise for anyone who is new to exercise or is returning back to exercise after a long time.
Walking will not burn as many calories as running or doing an aerobics class, but it will still burn more calories than doing nothing and sitting on you butt. Pick up a pedometer to gauge how many steps you take during the day. Then you can learn how many calories you are approximately burning every day. Walking is free and takes no exercise equipment, as the pedometer is optional.
So, you have no excuses for not exercising. Remember, long lasting weight loss is not achievable without exercise!
