Nov 21 2008
Eating Healthy While Traveling
With the holidays coming up, many people are going to be traveling. Whether flying or driving it is still possible to eat healthy on your travels. Remember these tips to help you out along the way.
*Pack a bag with healthy snacks in portion controlled sizes. If you are flying make sure to have then in your carry on bag. If you are driving, have then handy in a bag that can be easily reached.
*If your only option is to eat fast food along the way, then pick healthy options such as grilled chicken sandwich with no bun. Or a salad with a vinaigrette dressing and no cheese. Pick out the best options that are available to you.
*Make sure that you drink plenty of water. You may think you are hungry but you may actually just be dehydrated.
*If you are driving, then stock a cooler of healthy meals also. This way you don’t have to stop and eat the food at rest stops. pack some sandwiches on whole wheat, fruit, granola, and low-fat yogurt.
Traveling during the holiday season doesn’t have to be an excuse to go off your weight loss plan!
