Nov 27 2008
Holiday Weight Loss Tips #2
Happy Thanksgiving!
Here are some more helpful holiday weight loss tips for everybody.
**Don’t Waste Your Diet Because of One Day. Tons of people who are trying to lose weight often do this. They have one bad day and so they figure what’s one more bad day of eating or what’s the difference know if they eat extra calories that they already blew it. Do not let one bad day of eating ruin your whole weight loss plan. Get over it and get right back on the next day.
**Create a Great Plate When Eating. Just because it is a holiday meal, doesn’t mean that you still can’t try to eat healthy. Split your plate into sections and fill the biggest sections with the vegetables. Try to avoid the vegetables that are loaded in butter or cream sauce. Next, fill a 1/3 of what is left on your plate with a lean protein. Turkey is a great lean protein, just try to eat it without the gravy. Then fill the rest of your plate with your choice of starch (potatoes) or your cheat food. This way at least you know that most of your plate is healthy and you still have your cheat foods.
