Dec 10 2008
Going Public With Your Weight Loss Makes You More Accountable
Now, you may have read the title of this post and thought I was crazy. Who wants to go public with their weight loss. What I mean is that when you decide to lose weight, you need to find at least one person that you trust and let them in on your weight loss and your goals. Telling someone makes you more accountable and will actually make you more motivated to lose the weight.
This person can be your spouse, your parent, your sibling, a best friend, or even someone like an online buddy. No one is saying that you have to tell your whole family that you are going on a weight loss plan, but you need to tell at least one person that can be trusted and keep your information to them-self. If you try to just say you are going to lose weight and never tell anybody, you have no one to be accountable to when you quit.
Telling someone about your weight loss plan and goals gives you the extra accountability that you need to succeed and stay on track.
