Lose Weight Now

 Last night on the episode of The Biggest Loser” only to teams were given access to the gym. The rest of the teams had to workout in other places and without the gym equipment. It was interesting as to what the trainers Bob and Jillian came up with to workout the contestants. From aerobics class-like workout to lifting lawn furniture, the contestants did it all and without a gym.

This just proved that it is possible to workout and lose weight without joining a gym. The funny thing was that the couple that fell below the yellow line as one of the teams that had the access to the gym. Utilizing the things that you have at home or are free to you is a great way to get your exercise in.

Here are some ideas on how to workout without a gym that don’t cost any money.

*Take some soup cans or water jugs and do your circuit training or weight lifting with them.

*Take a brisk walk or run depending on your physical ability.

*Go to the park and play a sport such as basketball, tennis or even extreme Frisbee

*Lift the lawn furniture like they did on The Biggest Loser

*Visit a track at your local high school or community college and do different sets of calisthenic such as lunges around the track, running backwards and skipping.  The different moves will work different parts of your body rather than just walking or running.

*Run up and down stairs at a stadium or park near your home.

*Dance to your radio and let yourself go!

Not joining a gym is no reason to not exercise and lose weight!

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