Lose Weight Now

I really was not looking forward to stepping on the scale today. I know that my eating was horrible the past couple of days. I had way too many treats and not enough exercise. But, to my surprise, it wasn’t bad at all!

Here are the stats:

 I am definitely happy with losing a pound this week considering the circumstances and how bad I was eating for about 2 days or so. I promise that I am getting back on track and wouldn’t it be great if I lost the 3 pounds and met my goal next week. That would a month early that I met the goal if it does happen. I know that this is supposed to be a lifestyle change, but I guess there is always going to be those days where you want that ice cream or you have that unsatisfying hunger. I just have to move on and get back on with it.

 I was going over my goals that I had wrote down for my weight loss and it seems that I am still ahead in my progress, so I need to stay ahead and not fall behind. That’s why it is so important to have your goals written down so you can look at them every once in awhile and get re-motivated.

Trackback URI | Comments RSS